Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet drizzled with olive oil for extra richness, paired with crispy roasted Brussels sprouts and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dinner dish is balanced in flavor, texture, and presentation, making it a satisfying, healthful choice.

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NUTRITION

483kcal
Protein
42g
Fat
27.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil for Brussels sprouts

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil for salmon

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Trim and halve the Brussels sprouts, then toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until they are tender and slightly crispy on the edges.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 10-12 minutes.

  • 4

    While the cauliflower is steaming, heat a skillet over medium-high heat. Brush the salmon fillet with 1 teaspoon of olive oil, season with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Drain the steamed cauliflower and transfer to a bowl. Add the Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet drizzled with olive oil for extra richness, paired with crispy roasted Brussels sprouts and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dinner dish is balanced in flavor, texture, and presentation, making it a satisfying, healthful choice.

NUTRITION

483kcal
Protein
42g
Fat
27.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil for Brussels sprouts

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil for salmon

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Trim and halve the Brussels sprouts, then toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until they are tender and slightly crispy on the edges.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 10-12 minutes.

  • 4

    While the cauliflower is steaming, heat a skillet over medium-high heat. Brush the salmon fillet with 1 teaspoon of olive oil, season with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Drain the steamed cauliflower and transfer to a bowl. Add the Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.