Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers & Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers & Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers & Whole Wheat Toast

Savor a hearty breakfast scramble featuring a light blend of egg whites, a whole egg, savory turkey sausage, fresh spinach, and sweet red bell peppers, finished with creamy feta cheese and a crispy slice of whole wheat toast on the side. This dish combines vibrant flavors with a balanced nutrient profile to fuel your day.

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NUTRITION

420kcal
Protein
34.4g
Fat
21.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Whole Egg (50g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (37.5g)

1 tsp Olive Oil (5g)

1 oz Feta Cheese (28g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add chopped red bell pepper and spinach to the skillet, and sauté for 2-3 minutes until the vegetables soften.

  • 3

    Whisk together the egg whites and whole egg in a bowl, then pour the mixture into the skillet with the vegetables.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook the mixture, stirring occasionally until the eggs begin to set.

  • 5

    Crumble the feta cheese over the scramble and continue to cook until the eggs are fully set and the sausage is heated through.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers & Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers & Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Bell Peppers & Whole Wheat Toast

Savor a hearty breakfast scramble featuring a light blend of egg whites, a whole egg, savory turkey sausage, fresh spinach, and sweet red bell peppers, finished with creamy feta cheese and a crispy slice of whole wheat toast on the side. This dish combines vibrant flavors with a balanced nutrient profile to fuel your day.

NUTRITION

420kcal
Protein
34.4g
Fat
21.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Whole Egg (50g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (37.5g)

1 tsp Olive Oil (5g)

1 oz Feta Cheese (28g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add chopped red bell pepper and spinach to the skillet, and sauté for 2-3 minutes until the vegetables soften.

  • 3

    Whisk together the egg whites and whole egg in a bowl, then pour the mixture into the skillet with the vegetables.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook the mixture, stirring occasionally until the eggs begin to set.

  • 5

    Crumble the feta cheese over the scramble and continue to cook until the eggs are fully set and the sausage is heated through.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.