Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lightly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli tossed with a hint of olive oil. This wholesome lunch perfectly balances lean protein and nutrient-rich veggies, delivering a satisfying, clean meal that excites your palate with every bite.

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NUTRITION

Protein

40.3g

Fat

11.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Brush the chicken with a small amount of olive oil to keep it moist during grilling.
4
Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli until it is crisp-tender, about 4-5 minutes.
6
Prepare the quinoa according to package directions, then measure out approximately 2/3 cup cooked.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.
8
Serve warm and enjoy your clean, balanced lunch.