Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor a delightful twist on classic pesto pasta with tender, seared chicken breast enveloped in a creamy, basil-infused sauce. Paired with fresh, spiralized zucchini, this dish offers a crunchy bite that perfectly complements the rich, herbaceous flavor, making it a nutritious and satisfying meal.

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NUTRITION

403kcal
Protein
43.7g
Fat
21.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Zucchini Noodles (~200g)

2 tbsp Pesto Sauce (~30g)

2 tbsp Nonfat Greek Yogurt (~30g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

1 tsp Garlic Powder (~3g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 3

    Remove the chicken from the skillet and let it rest while you prepare the sauce.

  • 4

    In the same skillet, reduce the heat to low and add the pesto sauce along with the nonfat Greek yogurt. Stir to combine, creating a creamy sauce.

  • 5

    Add the zucchini noodles to the skillet and toss them gently in the sauce, cooking for 2-3 minutes until just heated and slightly tender.

  • 6

    Slice the chicken breast and serve it over a bed of zucchini noodles. Drizzle any remaining sauce over the top and enjoy your healthy, flavorful meal.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor a delightful twist on classic pesto pasta with tender, seared chicken breast enveloped in a creamy, basil-infused sauce. Paired with fresh, spiralized zucchini, this dish offers a crunchy bite that perfectly complements the rich, herbaceous flavor, making it a nutritious and satisfying meal.

NUTRITION

403kcal
Protein
43.7g
Fat
21.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Zucchini Noodles (~200g)

2 tbsp Pesto Sauce (~30g)

2 tbsp Nonfat Greek Yogurt (~30g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

1 tsp Garlic Powder (~3g)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 3

    Remove the chicken from the skillet and let it rest while you prepare the sauce.

  • 4

    In the same skillet, reduce the heat to low and add the pesto sauce along with the nonfat Greek yogurt. Stir to combine, creating a creamy sauce.

  • 5

    Add the zucchini noodles to the skillet and toss them gently in the sauce, cooking for 2-3 minutes until just heated and slightly tender.

  • 6

    Slice the chicken breast and serve it over a bed of zucchini noodles. Drizzle any remaining sauce over the top and enjoy your healthy, flavorful meal.