Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a lightly seasoned seared chicken breast paired with tender steamed broccoli and fluffy quinoa. Each bite brings savory chicken, fresh broccoli, and nutty quinoa to create a well-rounded and satisfying meal.

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NUTRITION

417kcal
Protein
38g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is searing, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the seared chicken alongside a serving of steamed broccoli and a cup of cooked quinoa, and serve immediately.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a lightly seasoned seared chicken breast paired with tender steamed broccoli and fluffy quinoa. Each bite brings savory chicken, fresh broccoli, and nutty quinoa to create a well-rounded and satisfying meal.

NUTRITION

417kcal
Protein
38g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is searing, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the seared chicken alongside a serving of steamed broccoli and a cup of cooked quinoa, and serve immediately.