Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced with a drizzle of olive oil for a burst of flavor and extra richness.

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NUTRITION

387kcal
Protein
43.3g
Fat
12.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

0.33 cup Cooked Quinoa (62g)

1 cup Steamed Broccoli (91g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing.

  • 7

    Drizzle olive oil over the steamed broccoli for added flavor.

  • 8

    Plate the grilled chicken with a serving of quinoa and the steamed broccoli, and enjoy a nutritious, well-balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced with a drizzle of olive oil for a burst of flavor and extra richness.

NUTRITION

387kcal
Protein
43.3g
Fat
12.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

0.33 cup Cooked Quinoa (62g)

1 cup Steamed Broccoli (91g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the chicken is done, allow it to rest for a few minutes before slicing.

  • 7

    Drizzle olive oil over the steamed broccoli for added flavor.

  • 8

    Plate the grilled chicken with a serving of quinoa and the steamed broccoli, and enjoy a nutritious, well-balanced lunch.