Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish balances savory and slightly sweet flavors, enhanced by a drizzle of olive oil and a sprinkle of aromatic seasonings.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
42.4g
Fat
20.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper, to taste

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato. Boil the cubes until they are tender, then drain and mash with a pinch of salt and pepper.

  • 3

    Trim the asparagus ends. Toss the asparagus with olive oil, a pinch of salt, and garlic powder, then spread them out on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Meanwhile, season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your preferred level of doneness.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus.

  • 9

    Serve immediately and enjoy the balanced flavors and textures of this wholesome dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish balances savory and slightly sweet flavors, enhanced by a drizzle of olive oil and a sprinkle of aromatic seasonings.

NUTRITION

468kcal
Protein
42.4g
Fat
20.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato. Boil the cubes until they are tender, then drain and mash with a pinch of salt and pepper.

  • 3

    Trim the asparagus ends. Toss the asparagus with olive oil, a pinch of salt, and garlic powder, then spread them out on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Meanwhile, season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your preferred level of doneness.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus.

  • 9

    Serve immediately and enjoy the balanced flavors and textures of this wholesome dinner.