Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet filling morning scramble featuring fluffy egg whites and creamy low-fat cottage cheese paired with fresh spinach and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with a slice of hearty whole-grain toast, this dish offers a balanced blend of protein, fiber, and healthy fats to start your day energized.

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NUTRITION

376kcal
Protein
34g
Fat
17.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (75g)

1 tablespoon extra virgin olive oil

1 slice whole grain bread

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and the 1/2 cup of low-fat cottage cheese until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently.

  • 5

    Add the halved cherry tomatoes, and season with salt and pepper to taste.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are set and the mixture is heated through, about 3-4 minutes.

  • 7

    Meanwhile, toast the slice of whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced and protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet filling morning scramble featuring fluffy egg whites and creamy low-fat cottage cheese paired with fresh spinach and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with a slice of hearty whole-grain toast, this dish offers a balanced blend of protein, fiber, and healthy fats to start your day energized.

NUTRITION

376kcal
Protein
34g
Fat
17.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (75g)

1 tablespoon extra virgin olive oil

1 slice whole grain bread

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and the 1/2 cup of low-fat cottage cheese until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently.

  • 5

    Add the halved cherry tomatoes, and season with salt and pepper to taste.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are set and the mixture is heated through, about 3-4 minutes.

  • 7

    Meanwhile, toast the slice of whole grain bread until golden.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced and protein-rich breakfast.