Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean beef, wholesome black beans, and a melty layer of low-fat cheese all wrapped in soft whole wheat tortillas and drizzled with tangy enchilada sauce. This dish delivers a perfect balance of savory flavors, satisfying textures, and a comforting, vibrant presentation.

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NUTRITION

444kcal
Protein
39.7g
Fat
16.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/3 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

1 teaspoon Cumin

1 teaspoon Chili Powder

A pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, warm a small amount of oil and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 3

    Stir in cumin, chili powder, and a pinch of salt. Mix well to combine the spices with the beef.

  • 4

    Add the black beans to the skillet and stir for an additional 2 minutes, allowing the flavors to meld.

  • 5

    Lay out the whole wheat tortillas and evenly distribute the beef and black bean mixture down the center of each.

  • 6

    Drizzle a little enchilada sauce over the filling and sprinkle with shredded low-fat cheese.

  • 7

    Roll the tortillas tightly, seam side down, and place them in a baking dish. Pour the remaining enchilada sauce over the rolled tortillas.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and the enchiladas are heated through.

  • 9

    Remove from the oven and serve hot.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean beef, wholesome black beans, and a melty layer of low-fat cheese all wrapped in soft whole wheat tortillas and drizzled with tangy enchilada sauce. This dish delivers a perfect balance of savory flavors, satisfying textures, and a comforting, vibrant presentation.

NUTRITION

444kcal
Protein
39.7g
Fat
16.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/3 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

1 teaspoon Cumin

1 teaspoon Chili Powder

A pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, warm a small amount of oil and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 3

    Stir in cumin, chili powder, and a pinch of salt. Mix well to combine the spices with the beef.

  • 4

    Add the black beans to the skillet and stir for an additional 2 minutes, allowing the flavors to meld.

  • 5

    Lay out the whole wheat tortillas and evenly distribute the beef and black bean mixture down the center of each.

  • 6

    Drizzle a little enchilada sauce over the filling and sprinkle with shredded low-fat cheese.

  • 7

    Roll the tortillas tightly, seam side down, and place them in a baking dish. Pour the remaining enchilada sauce over the rolled tortillas.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and the enchiladas are heated through.

  • 9

    Remove from the oven and serve hot.