Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty skillet meal featuring lean ground turkey and fresh zucchini noodles tossed with vibrant red bell pepper, tomatoes, and onions. Infused with garlic and herbs, this dish is both satisfying and nutrient-packed, perfect for a wholesome meal any time of day.

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NUTRITION

305kcal
Protein
35.5g
Fat
14.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1/2 Red Bell Pepper (75g)

1/2 cup Diced Tomato (90g)

1/4 cup diced Onion (40g)

2 teaspoons Olive Oil (9g)

1 clove Garlic

Salt and Pepper to taste

1 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it begins to brown.

  • 4

    Stir in the diced red bell pepper and tomato, allowing them to soften for 2-3 minutes.

  • 5

    Spiralize or thinly slice the zucchini to create noodles. Add them to the skillet and toss to combine.

  • 6

    Season the mixture with salt, pepper, and dried Italian herbs, adjusting to taste.

  • 7

    Continue to cook for another 3-4 minutes until the zucchini is tender but not mushy and the turkey is fully cooked.

  • 8

    Serve hot, enjoying this protein-packed, nutrient-rich meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty skillet meal featuring lean ground turkey and fresh zucchini noodles tossed with vibrant red bell pepper, tomatoes, and onions. Infused with garlic and herbs, this dish is both satisfying and nutrient-packed, perfect for a wholesome meal any time of day.

NUTRITION

305kcal
Protein
35.5g
Fat
14.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1/2 Red Bell Pepper (75g)

1/2 cup Diced Tomato (90g)

1/4 cup diced Onion (40g)

2 teaspoons Olive Oil (9g)

1 clove Garlic

Salt and Pepper to taste

1 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it begins to brown.

  • 4

    Stir in the diced red bell pepper and tomato, allowing them to soften for 2-3 minutes.

  • 5

    Spiralize or thinly slice the zucchini to create noodles. Add them to the skillet and toss to combine.

  • 6

    Season the mixture with salt, pepper, and dried Italian herbs, adjusting to taste.

  • 7

    Continue to cook for another 3-4 minutes until the zucchini is tender but not mushy and the turkey is fully cooked.

  • 8

    Serve hot, enjoying this protein-packed, nutrient-rich meal.