Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp BBQ Sauce; 1/4 cup Black Beans; 1 Whole Wheat Tortilla; 1 oz Cheddar Cheese; 1/2 medium Red Bell Pepper

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a savory, smoky twist on a classic quesadilla. Tender, grilled chicken slathered in tangy BBQ sauce pairs perfectly with hearty black beans, crisp red bell pepper, and melty cheddar, all nestled inside a warm whole wheat tortilla. This dish offers a delightful balance of textures and flavors that make it a satisfying meal at any time of day.

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NUTRITION

Protein

50.1g

Fat

16.7g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp BBQ Sauce

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

1/2 medium Red Bell Pepper

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Coat the chicken breast with BBQ sauce evenly.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked. Remove and let it rest, then shred or dice into bite-sized pieces.
4
Warm the whole wheat tortilla on the skillet for about 30 seconds on each side.
5
Sprinkle the cheddar cheese evenly over half of the tortilla.
6
Top with the shredded chicken, black beans, and thinly sliced red bell pepper.
7
Fold the tortilla in half over the fillings. Cook for 2-3 minutes on each side until the cheese melts and the tortilla is golden brown.
8
Remove from pan, slice into wedges, and serve immediately.