Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious twist on a classic quesadilla featuring tender, smoky BBQ chicken paired with hearty black beans, melted reduced-fat cheddar, and a light smoky barbecue sauce all tucked between a whole wheat tortilla. This dish boasts a delightful balance of savory flavors and textures, perfect for a satisfying meal at any time of day.

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NUTRITION

450kcal
Protein
41.4g
Fat
10.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 Tbsp Smoky BBQ Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and garlic powder. Cook the chicken until it is fully cooked and has a slight char, then shred or slice it into bite-sized pieces.

  • 3

    In a small bowl, gently mix together the shredded chicken, black beans, and smoky BBQ sauce.

  • 4

    Place the whole wheat tortilla on the skillet. Evenly spread the chicken and black bean mixture over half of the tortilla, then sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to create a quesadilla. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 6

    Remove from the skillet, let it cool for a minute, then slice into wedges and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious twist on a classic quesadilla featuring tender, smoky BBQ chicken paired with hearty black beans, melted reduced-fat cheddar, and a light smoky barbecue sauce all tucked between a whole wheat tortilla. This dish boasts a delightful balance of savory flavors and textures, perfect for a satisfying meal at any time of day.

NUTRITION

450kcal
Protein
41.4g
Fat
10.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 Tbsp Smoky BBQ Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and garlic powder. Cook the chicken until it is fully cooked and has a slight char, then shred or slice it into bite-sized pieces.

  • 3

    In a small bowl, gently mix together the shredded chicken, black beans, and smoky BBQ sauce.

  • 4

    Place the whole wheat tortilla on the skillet. Evenly spread the chicken and black bean mixture over half of the tortilla, then sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to create a quesadilla. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 6

    Remove from the skillet, let it cool for a minute, then slice into wedges and serve warm.