Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant, aromatic dish featuring tender chicken marinated in a spiced blend of coconut milk and traditional tikka seasonings, served over a bed of light and fluffy cauliflower rice. This meal brings a creamy, satisfying texture with a burst of warming spices and a hint of freshness from ginger and garlic.

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NUTRITION

338kcal
Protein
40.9g
Fat
11.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1/4 medium Onion

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tbsp Tomato Paste

1 tsp Olive Oil

Spices (Garam Masala, Turmeric, Cumin, Red Chili Powder, Salt)

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    Add light coconut milk, tomato paste, minced garlic, grated ginger, and your spice blend (garam masala, turmeric, cumin, red chili powder, and a pinch of salt) to the chicken. Mix well to coat and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the diced onion until they become translucent.

  • 4

    Add the marinated chicken and cook until the chicken is thoroughly cooked and slightly charred around the edges, about 8-10 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt for 3-4 minutes until just tender but still retaining a bit of crunch.

  • 6

    Plate the dish by spooning a bed of cauliflower rice onto each plate, topping it with the creamy coconut chicken tikka, and garnishing with fresh cilantro.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant, aromatic dish featuring tender chicken marinated in a spiced blend of coconut milk and traditional tikka seasonings, served over a bed of light and fluffy cauliflower rice. This meal brings a creamy, satisfying texture with a burst of warming spices and a hint of freshness from ginger and garlic.

NUTRITION

338kcal
Protein
40.9g
Fat
11.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1/4 medium Onion

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tbsp Tomato Paste

1 tsp Olive Oil

Spices (Garam Masala, Turmeric, Cumin, Red Chili Powder, Salt)

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place them in a bowl.

  • 2

    Add light coconut milk, tomato paste, minced garlic, grated ginger, and your spice blend (garam masala, turmeric, cumin, red chili powder, and a pinch of salt) to the chicken. Mix well to coat and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the diced onion until they become translucent.

  • 4

    Add the marinated chicken and cook until the chicken is thoroughly cooked and slightly charred around the edges, about 8-10 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt for 3-4 minutes until just tender but still retaining a bit of crunch.

  • 6

    Plate the dish by spooning a bed of cauliflower rice onto each plate, topping it with the creamy coconut chicken tikka, and garnishing with fresh cilantro.