Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower, chopped; 1/2 cup Nonfat Greek Yogurt; 1 Garlic clove; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant and balanced plate featuring perfectly seared salmon alongside crisp steamed asparagus and a silky cauliflower mash enriched with creamy nonfat Greek yogurt and a hint of garlic, creating a dish that's as visually appealing as it is nutritious.

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NUTRITION

Protein

41.1g

Fat

18.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1/2 cup Nonfat Greek Yogurt

1 Garlic clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Sear the salmon for about 3-4 minutes per side or until the fish flakes easily with a fork, then set aside.
4
Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
5
Meanwhile, steam the chopped cauliflower for about 8-10 minutes until soft.
6
In a bowl, combine the steamed cauliflower with the nonfat Greek yogurt and minced garlic. Mash together until smooth; season with salt and pepper to taste.
7
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve warm.