Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and balanced lunch featuring succulent grilled chicken, tender quinoa, and vibrant roasted broccoli. This dish is perfectly seasoned to enhance natural flavors while fitting neatly into your protein and calorie goals.

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NUTRITION

439kcal
Protein
44.4g
Fat
11.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a dusting of garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes on each side until thoroughly cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 3

    While the chicken cooks, prepare the quinoa. If not pre-cooked, rinse 2/3 cup quinoa and cook according to package instructions until fluffy.

  • 4

    For the broccoli, toss 1 cup of broccoli with olive oil, garlic powder, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy at the edges.

  • 5

    Serve the grilled chicken sliced atop a bed of quinoa with the roasted broccoli on the side, and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and balanced lunch featuring succulent grilled chicken, tender quinoa, and vibrant roasted broccoli. This dish is perfectly seasoned to enhance natural flavors while fitting neatly into your protein and calorie goals.

NUTRITION

439kcal
Protein
44.4g
Fat
11.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a dusting of garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes on each side until thoroughly cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 3

    While the chicken cooks, prepare the quinoa. If not pre-cooked, rinse 2/3 cup quinoa and cook according to package instructions until fluffy.

  • 4

    For the broccoli, toss 1 cup of broccoli with olive oil, garlic powder, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy at the edges.

  • 5

    Serve the grilled chicken sliced atop a bed of quinoa with the roasted broccoli on the side, and enjoy your balanced, nutrient-rich lunch.