Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, sautéed spinach, and a dollop of creamy low-fat cottage cheese, served with a slice of whole grain toast. This breakfast offers a perfect balance of protein and healthy fats to kickstart your day with clean, energizing fuel.

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NUTRITION

380kcal
Protein
35.2g
Fat
18.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1.5 ounces sliced turkey breast (~42g)

1 cup fresh spinach (~30g)

1/4 cup low-fat cottage cheese (~57g)

1 tablespoon olive oil (~13.5g)

1.5 slices whole grain bread (~50g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, ensuring the pan is evenly coated.

  • 2

    Pour in the egg whites and allow them to begin setting. Add the sliced turkey breast and toss in the fresh spinach.

  • 3

    Gently stir the mixture, cooking until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 4

    Remove the scramble from heat and transfer it to a serving plate.

  • 5

    Top the scramble with the low-fat cottage cheese, letting it slightly melt into the warm eggs for added creaminess.

  • 6

    Serve your scramble alongside 1.5 slices of toasted whole grain bread for added texture and a balanced meal.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, sautéed spinach, and a dollop of creamy low-fat cottage cheese, served with a slice of whole grain toast. This breakfast offers a perfect balance of protein and healthy fats to kickstart your day with clean, energizing fuel.

NUTRITION

380kcal
Protein
35.2g
Fat
18.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1.5 ounces sliced turkey breast (~42g)

1 cup fresh spinach (~30g)

1/4 cup low-fat cottage cheese (~57g)

1 tablespoon olive oil (~13.5g)

1.5 slices whole grain bread (~50g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, ensuring the pan is evenly coated.

  • 2

    Pour in the egg whites and allow them to begin setting. Add the sliced turkey breast and toss in the fresh spinach.

  • 3

    Gently stir the mixture, cooking until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 4

    Remove the scramble from heat and transfer it to a serving plate.

  • 5

    Top the scramble with the low-fat cottage cheese, letting it slightly melt into the warm eggs for added creaminess.

  • 6

    Serve your scramble alongside 1.5 slices of toasted whole grain bread for added texture and a balanced meal.