Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic mac and cheese by replacing pasta with tender cauliflower and boosting the protein content with lean chicken breast. The creamy blend of sharp cheddar and non-fat Greek yogurt gives this dish a rich flavor while keeping it light and nutritious. Every bite offers a delightful balance of textures and a burst of savory spices.

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NUTRITION

411kcal
Protein
40.2g
Fat
20.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

1/2 cup shredded sharp cheddar (56g)

1/2 cup non-fat Greek yogurt (120g)

3 oz shredded cooked chicken breast (85g)

1/4 cup unsweetened almond milk (60g)

1/2 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. Allow them to cool slightly.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, non-fat Greek yogurt, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 4

    Pour the cauliflower sauce into a mixing bowl and stir in the shredded chicken breast and half of the shredded cheddar cheese. Mix until well combined.

  • 5

    Transfer the mixture into a lightly greased, oven-safe baking dish. Sprinkle the remaining cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic mac and cheese by replacing pasta with tender cauliflower and boosting the protein content with lean chicken breast. The creamy blend of sharp cheddar and non-fat Greek yogurt gives this dish a rich flavor while keeping it light and nutritious. Every bite offers a delightful balance of textures and a burst of savory spices.

NUTRITION

411kcal
Protein
40.2g
Fat
20.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

1/2 cup shredded sharp cheddar (56g)

1/2 cup non-fat Greek yogurt (120g)

3 oz shredded cooked chicken breast (85g)

1/4 cup unsweetened almond milk (60g)

1/2 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. Allow them to cool slightly.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, non-fat Greek yogurt, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 4

    Pour the cauliflower sauce into a mixing bowl and stir in the shredded chicken breast and half of the shredded cheddar cheese. Mix until well combined.

  • 5

    Transfer the mixture into a lightly greased, oven-safe baking dish. Sprinkle the remaining cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.