Budget-Friendly Lentil Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Budget-Friendly Lentil Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Budget-Friendly Lentil Chickpea Power Bowl

A hearty and nutritious power bowl that combines tender lentils, savory chickpeas, fluffy quinoa, vibrant kale, and protein-rich tofu, all lightly dressed with a zesty olive oil and lemon dressing. This budget-friendly bowl delivers a balanced mix of plant-based proteins, fiber, and flavor to keep you energized throughout the day.

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NUTRITION

512kcal
Protein
31.1g
Fat
13.9g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (~100g)

1/2 cup Cooked Chickpeas (~82g)

1/2 cup Cooked Quinoa (~93g)

1 cup Chopped Kale (~67g)

3 ounces Extra-Firm Tofu (~85g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a bowl, combine the cooked lentils, chickpeas, quinoa, and chopped kale.

  • 2

    Drain the extra-firm tofu and pat dry with a paper towel. Cube the tofu into bite-sized pieces.

  • 3

    Gently toss the tofu into the bowl with the other ingredients.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing. Season with salt and pepper to taste.

  • 5

    Drizzle the dressing over the power bowl and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately or refrigerate for a refreshing meal later.

Budget-Friendly Lentil Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Budget-Friendly Lentil Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Budget-Friendly Lentil Chickpea Power Bowl

A hearty and nutritious power bowl that combines tender lentils, savory chickpeas, fluffy quinoa, vibrant kale, and protein-rich tofu, all lightly dressed with a zesty olive oil and lemon dressing. This budget-friendly bowl delivers a balanced mix of plant-based proteins, fiber, and flavor to keep you energized throughout the day.

NUTRITION

512kcal
Protein
31.1g
Fat
13.9g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (~100g)

1/2 cup Cooked Chickpeas (~82g)

1/2 cup Cooked Quinoa (~93g)

1 cup Chopped Kale (~67g)

3 ounces Extra-Firm Tofu (~85g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a bowl, combine the cooked lentils, chickpeas, quinoa, and chopped kale.

  • 2

    Drain the extra-firm tofu and pat dry with a paper towel. Cube the tofu into bite-sized pieces.

  • 3

    Gently toss the tofu into the bowl with the other ingredients.

  • 4

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing. Season with salt and pepper to taste.

  • 5

    Drizzle the dressing over the power bowl and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately or refrigerate for a refreshing meal later.