Garlicky White Bean and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlicky White Bean and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Garlicky White Bean and Tomato Pasta

Savor a vibrant plate of garlicky white bean and tomato pasta that brings together the warmth of garlic-infused extra virgin olive oil, the creaminess of cannellini beans, and the refreshing burst of diced vine tomatoes and fresh spinach. This dish is a harmonious blend of hearty and light, delivering satisfying flavors with every bite.

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NUTRITION

582kcal
Protein
33.4g
Fat
5.7g
Carbs
104.1g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Whole Wheat Pasta (~50g dry)

1.25 cups Cannellini Beans

3 tbsp Nutritional Yeast

1 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, taking care not to burn it.

  • 3

    Add the diced tomatoes to the skillet and let them simmer for 2-3 minutes, allowing the flavors to meld.

  • 4

    Stir in the cannellini beans and warm them through for about 2 minutes. Lightly mash some of the beans to create a creamy texture while leaving others whole.

  • 5

    Mix in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Toss the cooked pasta into the skillet and evenly sprinkle the nutritional yeast over the mixture. Gently combine all ingredients so that the pasta is well coated with the sauce.

  • 7

    Adjust seasoning with salt and pepper as desired. Serve warm and enjoy the rich, garlicky flavors of this nutritious pasta dish.

Garlicky White Bean and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlicky White Bean and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Garlicky White Bean and Tomato Pasta

Savor a vibrant plate of garlicky white bean and tomato pasta that brings together the warmth of garlic-infused extra virgin olive oil, the creaminess of cannellini beans, and the refreshing burst of diced vine tomatoes and fresh spinach. This dish is a harmonious blend of hearty and light, delivering satisfying flavors with every bite.

NUTRITION

582kcal
Protein
33.4g
Fat
5.7g
Carbs
104.1g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Whole Wheat Pasta (~50g dry)

1.25 cups Cannellini Beans

3 tbsp Nutritional Yeast

1 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, taking care not to burn it.

  • 3

    Add the diced tomatoes to the skillet and let them simmer for 2-3 minutes, allowing the flavors to meld.

  • 4

    Stir in the cannellini beans and warm them through for about 2 minutes. Lightly mash some of the beans to create a creamy texture while leaving others whole.

  • 5

    Mix in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Toss the cooked pasta into the skillet and evenly sprinkle the nutritional yeast over the mixture. Gently combine all ingredients so that the pasta is well coated with the sauce.

  • 7

    Adjust seasoning with salt and pepper as desired. Serve warm and enjoy the rich, garlicky flavors of this nutritious pasta dish.