Crispy Sesame-Crusted Cod with Ginger Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cod with Ginger Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cod with Ginger Cauliflower Rice

Enjoy a dish that balances delicate, crispy cod with the bright zing of ginger-infused cauliflower rice. The fish is encrusted with toasted sesame seeds for crunch, while the cauliflower rice picks up aromatic notes of ginger and garlic in a light olive oil sauté, making each bite both flavorful and satisfying.

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NUTRITION

338kcal
Protein
37.9g
Fat
17.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 tablespoons Sesame Seeds

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 teaspoon Fresh Ginger (minced)

1 Garlic Clove (minced)

2 Scallions (sliced)

1 Lime Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper if desired.

  • 2

    Place the sesame seeds on a small plate. Press the cod fillet firmly into the seeds, ensuring an even coating on all sides.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Once hot, add the sesame-crusted cod and cook for about 3 minutes per side or until the fish is opaque and the crust is golden and crispy.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the cauliflower rice to the pan and cook for 3-4 minutes, stirring frequently. Season lightly with salt and pepper to taste.

  • 6

    Plate the ginger cauliflower rice and top with the crispy cod fillet. Garnish with sliced scallions and a squeeze of lime juice.

  • 7

    Serve immediately and enjoy this light yet satisfying meal.

Crispy Sesame-Crusted Cod with Ginger Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cod with Ginger Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cod with Ginger Cauliflower Rice

Enjoy a dish that balances delicate, crispy cod with the bright zing of ginger-infused cauliflower rice. The fish is encrusted with toasted sesame seeds for crunch, while the cauliflower rice picks up aromatic notes of ginger and garlic in a light olive oil sauté, making each bite both flavorful and satisfying.

NUTRITION

338kcal
Protein
37.9g
Fat
17.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 tablespoons Sesame Seeds

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 teaspoon Fresh Ginger (minced)

1 Garlic Clove (minced)

2 Scallions (sliced)

1 Lime Wedge

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper if desired.

  • 2

    Place the sesame seeds on a small plate. Press the cod fillet firmly into the seeds, ensuring an even coating on all sides.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Once hot, add the sesame-crusted cod and cook for about 3 minutes per side or until the fish is opaque and the crust is golden and crispy.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the cauliflower rice to the pan and cook for 3-4 minutes, stirring frequently. Season lightly with salt and pepper to taste.

  • 6

    Plate the ginger cauliflower rice and top with the crispy cod fillet. Garnish with sliced scallions and a squeeze of lime juice.

  • 7

    Serve immediately and enjoy this light yet satisfying meal.