Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty skillet meal featuring lean ground turkey and fresh zucchini noodles, accented by diced tomato, a perfectly cooked egg, and a whisper of extra virgin olive oil. This dish offers a satisfying blend of savory flavors and textures ideal for a nourishing dinner, combining the robust taste of turkey with the delicate crunch of zucchini and the rich softness of a sunny-side-up egg.

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NUTRITION

341kcal
Protein
31.8g
Fat
19.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini

1 large Egg

1 medium Tomato

1 tsp Olive Oil

1/4 cup chopped Onion

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Sauté the chopped onion and a minced garlic clove (if desired) until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until it is browned and no longer pink.

  • 4

    Spiralize the zucchini into noodles if not pre-spiralized, then add them to the skillet along with diced tomato. Stir to combine.

  • 5

    Season the mixture with salt and pepper to taste, allowing the flavors to meld for a few minutes.

  • 6

    In a separate pan or by making space in the same skillet, cook the egg to your preference (e.g., over-easy or sunny-side up) and gently nestle it on top of the skillet mixture.

  • 7

    Remove from heat and serve immediately, enjoying the blend of fresh, lean protein and vibrant vegetables.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty skillet meal featuring lean ground turkey and fresh zucchini noodles, accented by diced tomato, a perfectly cooked egg, and a whisper of extra virgin olive oil. This dish offers a satisfying blend of savory flavors and textures ideal for a nourishing dinner, combining the robust taste of turkey with the delicate crunch of zucchini and the rich softness of a sunny-side-up egg.

NUTRITION

341kcal
Protein
31.8g
Fat
19.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini

1 large Egg

1 medium Tomato

1 tsp Olive Oil

1/4 cup chopped Onion

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Sauté the chopped onion and a minced garlic clove (if desired) until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until it is browned and no longer pink.

  • 4

    Spiralize the zucchini into noodles if not pre-spiralized, then add them to the skillet along with diced tomato. Stir to combine.

  • 5

    Season the mixture with salt and pepper to taste, allowing the flavors to meld for a few minutes.

  • 6

    In a separate pan or by making space in the same skillet, cook the egg to your preference (e.g., over-easy or sunny-side up) and gently nestle it on top of the skillet mixture.

  • 7

    Remove from heat and serve immediately, enjoying the blend of fresh, lean protein and vibrant vegetables.