Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in golden olive oil. This dish delivers a balanced mix of lean protein and healthy fats while remaining delectably flavorful.

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NUTRITION

379kcal
Protein
32.5g
Fat
26.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (20g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set gently.

  • 3

    Slice the turkey sausage into rounds and add to the skillet.

  • 4

    Add the fresh spinach and gently fold into the eggs and sausage as they cook.

  • 5

    Season with salt and pepper to taste and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 6

    Serve immediately and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in golden olive oil. This dish delivers a balanced mix of lean protein and healthy fats while remaining delectably flavorful.

NUTRITION

379kcal
Protein
32.5g
Fat
26.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (20g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set gently.

  • 3

    Slice the turkey sausage into rounds and add to the skillet.

  • 4

    Add the fresh spinach and gently fold into the eggs and sausage as they cook.

  • 5

    Season with salt and pepper to taste and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 6

    Serve immediately and enjoy your protein-rich breakfast.