Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This well-balanced dish offers a perfect blend of lean protein, whole grains, and veggie goodness in every bite.

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NUTRITION

407kcal
Protein
42.7g
Fat
10.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    In the meantime, steam or lightly boil the broccoli until just tender, about 3-4 minutes.

  • 5

    Toss the steamed broccoli with 1 teaspoon of olive oil and a pinch of salt, then roast in a preheated oven at 400°F for 5-7 minutes for enhanced flavor.

  • 6

    Prepare the quinoa according to package instructions, then measure out 3/4 cup cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light, nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This well-balanced dish offers a perfect blend of lean protein, whole grains, and veggie goodness in every bite.

NUTRITION

407kcal
Protein
42.7g
Fat
10.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    In the meantime, steam or lightly boil the broccoli until just tender, about 3-4 minutes.

  • 5

    Toss the steamed broccoli with 1 teaspoon of olive oil and a pinch of salt, then roast in a preheated oven at 400°F for 5-7 minutes for enhanced flavor.

  • 6

    Prepare the quinoa according to package instructions, then measure out 3/4 cup cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.