Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of hearty brown rice. This dish offers a delightful mix of flavors and textures that are both satisfying and aligned with clean eating principles.

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NUTRITION

486kcal
Protein
42.5g
Fat
22.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with fresh lemon wedges if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of hearty brown rice. This dish offers a delightful mix of flavors and textures that are both satisfying and aligned with clean eating principles.

NUTRITION

486kcal
Protein
42.5g
Fat
22.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with fresh lemon wedges if desired.