Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful fusion of flavors with tender, crispy almond-crusted chicken served alongside light, golden sweet potato waffles. This dish brings a satisfying crunch with a soft, subtly sweet base, perfect for a balanced meal that energizes any part of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
34.2g
Fat
14.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

100 g Sweet Potato

1 Egg White

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the chicken and your waffle iron for the waffles.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper. Dredge the chicken lightly in almond flour until evenly coated.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the chicken is cooked through and the almond coating is crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or microwave until tender, then transfer to a bowl and mash until smooth.

  • 5

    Add the egg white, olive oil, and a pinch of salt and pepper to the mashed sweet potato. Mix until well combined.

  • 6

    Spoon the mixture onto the preheated waffle iron and cook for 4-5 minutes, or until the waffles are lightly crisp on the outside.

  • 7

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffles and serve warm.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful fusion of flavors with tender, crispy almond-crusted chicken served alongside light, golden sweet potato waffles. This dish brings a satisfying crunch with a soft, subtly sweet base, perfect for a balanced meal that energizes any part of the day.

NUTRITION

353kcal
Protein
34.2g
Fat
14.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

100 g Sweet Potato

1 Egg White

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the chicken and your waffle iron for the waffles.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper. Dredge the chicken lightly in almond flour until evenly coated.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the chicken is cooked through and the almond coating is crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or microwave until tender, then transfer to a bowl and mash until smooth.

  • 5

    Add the egg white, olive oil, and a pinch of salt and pepper to the mashed sweet potato. Mix until well combined.

  • 6

    Spoon the mixture onto the preheated waffle iron and cook for 4-5 minutes, or until the waffles are lightly crisp on the outside.

  • 7

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffles and serve warm.