Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent Dark Chocolate Protein Soufflé that is baked to fluffy perfection. This soufflé blends the rich flavor of dark chocolate with a protein boost from egg whites, whole egg, and chocolate protein powder, balanced with a touch of unsweetened cocoa, creamy Greek yogurt, and a hint of coconut oil and honey for natural sweetness. Perfect for a health-conscious meal without compromising on taste.

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NUTRITION

323kcal
Protein
42g
Fat
11.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈90g)

1 large whole egg (≈50g)

1 scoop (20g) chocolate protein powder

1 tablespoon unsweetened cocoa powder (≈5g)

1 serving nonfat Greek yogurt (≈85g)

1 teaspoon coconut oil (≈5g)

1/2 teaspoon honey (≈7g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish with coconut oil.

  • 2

    In a clean bowl, whisk the egg whites until soft peaks form. In a separate bowl, beat the whole egg lightly.

  • 3

    Mix the chocolate protein powder and unsweetened cocoa powder with the Greek yogurt until smooth.

  • 4

    Gently fold the whipped egg whites into the protein mixture along with the beaten whole egg, taking care not to deflate the mixture.

  • 5

    Stir in the coconut oil and honey until well incorporated.

  • 6

    Pour the mixture into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the soufflé has risen and is set in the center.

  • 8

    Remove from the oven and serve immediately for the best texture and flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light yet indulgent Dark Chocolate Protein Soufflé that is baked to fluffy perfection. This soufflé blends the rich flavor of dark chocolate with a protein boost from egg whites, whole egg, and chocolate protein powder, balanced with a touch of unsweetened cocoa, creamy Greek yogurt, and a hint of coconut oil and honey for natural sweetness. Perfect for a health-conscious meal without compromising on taste.

NUTRITION

323kcal
Protein
42g
Fat
11.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈90g)

1 large whole egg (≈50g)

1 scoop (20g) chocolate protein powder

1 tablespoon unsweetened cocoa powder (≈5g)

1 serving nonfat Greek yogurt (≈85g)

1 teaspoon coconut oil (≈5g)

1/2 teaspoon honey (≈7g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish with coconut oil.

  • 2

    In a clean bowl, whisk the egg whites until soft peaks form. In a separate bowl, beat the whole egg lightly.

  • 3

    Mix the chocolate protein powder and unsweetened cocoa powder with the Greek yogurt until smooth.

  • 4

    Gently fold the whipped egg whites into the protein mixture along with the beaten whole egg, taking care not to deflate the mixture.

  • 5

    Stir in the coconut oil and honey until well incorporated.

  • 6

    Pour the mixture into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the soufflé has risen and is set in the center.

  • 8

    Remove from the oven and serve immediately for the best texture and flavor.