Flourless Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Flourless Dark Chocolate Lava Cake

Enjoy a decadent yet balanced flourless dark chocolate lava cake that delivers a rich, molten center set atop a delicate exterior. Enhanced with a creamy dollop of nonfat Greek yogurt, this dessert-turned-meal provides an indulgent treat without compromising your nutritional goals.

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NUTRITION

500kcal
Protein
34g
Fat
29.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 whole egg (50g)

1.5 oz dark chocolate (42g)

0.5 tbsp unsalted butter (7g)

1/3 cup nonfat plain Greek yogurt (80g)

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PREPARATION

  • 1

    Preheat your oven to 450°F (232°C) and lightly grease two small ramekins with unsalted butter.

  • 2

    Melt the dark chocolate and butter together in a heatproof bowl over a pan of simmering water, stirring until smooth. Remove from heat and let slightly cool.

  • 3

    In a separate bowl, whisk together the egg whites and whole egg until just combined.

  • 4

    Gently fold the melted chocolate mixture into the eggs until no streaks remain, being careful not to overmix.

  • 5

    Divide the batter evenly between the prepared ramekins.

  • 6

    Bake for 10-12 minutes until the edges are set and the center remains soft and gooey.

  • 7

    Remove from the oven and let the cakes rest for 1-2 minutes. Serve warm with a dollop of nonfat plain Greek yogurt on top.

  • 8

    Enjoy your flourless dark chocolate lava cake as a delightful breakfast treat, a satisfying lunch, or a dinner dessert!

Flourless Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Flourless Dark Chocolate Lava Cake

Enjoy a decadent yet balanced flourless dark chocolate lava cake that delivers a rich, molten center set atop a delicate exterior. Enhanced with a creamy dollop of nonfat Greek yogurt, this dessert-turned-meal provides an indulgent treat without compromising your nutritional goals.

NUTRITION

500kcal
Protein
34g
Fat
29.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 whole egg (50g)

1.5 oz dark chocolate (42g)

0.5 tbsp unsalted butter (7g)

1/3 cup nonfat plain Greek yogurt (80g)

PREPARATION

  • 1

    Preheat your oven to 450°F (232°C) and lightly grease two small ramekins with unsalted butter.

  • 2

    Melt the dark chocolate and butter together in a heatproof bowl over a pan of simmering water, stirring until smooth. Remove from heat and let slightly cool.

  • 3

    In a separate bowl, whisk together the egg whites and whole egg until just combined.

  • 4

    Gently fold the melted chocolate mixture into the eggs until no streaks remain, being careful not to overmix.

  • 5

    Divide the batter evenly between the prepared ramekins.

  • 6

    Bake for 10-12 minutes until the edges are set and the center remains soft and gooey.

  • 7

    Remove from the oven and let the cakes rest for 1-2 minutes. Serve warm with a dollop of nonfat plain Greek yogurt on top.

  • 8

    Enjoy your flourless dark chocolate lava cake as a delightful breakfast treat, a satisfying lunch, or a dinner dessert!