Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a fresh twist on the classic carbonara with tender strands of spaghetti squash, savory turkey bacon, a perfectly poached egg, and a light, creamy sauce made with nonfat Greek yogurt and a touch of Parmesan cheese. This dish brings together the comforting flavors of traditional carbonara while keeping it lean and nutrient-packed for a balanced meal.

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NUTRITION

388kcal
Protein
44.1g
Fat
20.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (75g)

1 large Egg (50g, poached)

1/4 cup grated Parmesan Cheese (22g)

1 serving (3 oz) Nonfat Greek Yogurt (85g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and slice the spaghetti squash in half lengthwise. Remove the seeds and drizzle lightly with salt.

  • 2

    Bake the squash cut side down on a parchment-lined tray for 35-40 minutes until tender. Once done, use a fork to create spaghetti-like strands.

  • 3

    While the squash cooks, cook the turkey bacon in a skillet over medium heat until crisp, then chop it into bite-sized pieces.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, grated Parmesan cheese, a pinch of salt, black pepper, and garlic powder.

  • 5

    Warm the cooked spaghetti squash in a large mixing bowl, then mix in the crumbled turkey bacon.

  • 6

    Gently fold in the creamy yogurt mixture, then top with the poached egg. Break the yolk slightly to mix it through the warm squash for extra creaminess.

  • 7

    Serve immediately, enjoying the blend of textures and the rich yet healthy twist on traditional carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a fresh twist on the classic carbonara with tender strands of spaghetti squash, savory turkey bacon, a perfectly poached egg, and a light, creamy sauce made with nonfat Greek yogurt and a touch of Parmesan cheese. This dish brings together the comforting flavors of traditional carbonara while keeping it lean and nutrient-packed for a balanced meal.

NUTRITION

388kcal
Protein
44.1g
Fat
20.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (75g)

1 large Egg (50g, poached)

1/4 cup grated Parmesan Cheese (22g)

1 serving (3 oz) Nonfat Greek Yogurt (85g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and slice the spaghetti squash in half lengthwise. Remove the seeds and drizzle lightly with salt.

  • 2

    Bake the squash cut side down on a parchment-lined tray for 35-40 minutes until tender. Once done, use a fork to create spaghetti-like strands.

  • 3

    While the squash cooks, cook the turkey bacon in a skillet over medium heat until crisp, then chop it into bite-sized pieces.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, grated Parmesan cheese, a pinch of salt, black pepper, and garlic powder.

  • 5

    Warm the cooked spaghetti squash in a large mixing bowl, then mix in the crumbled turkey bacon.

  • 6

    Gently fold in the creamy yogurt mixture, then top with the poached egg. Break the yolk slightly to mix it through the warm squash for extra creaminess.

  • 7

    Serve immediately, enjoying the blend of textures and the rich yet healthy twist on traditional carbonara.