Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a nourishing twist on a classic Italian favorite with lean ground turkey, vibrant tomatoes, and spiralized zucchini noodles. This dish delivers a hearty, savory turkey bolognese enriched with aromatic vegetables and herbs, pairing perfectly with zucchini noodles for a light yet satisfying meal.

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NUTRITION

390kcal
Protein
33.7g
Fat
16.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1/2 cup Crushed Tomatoes

1 medium Zucchini (spiralized)

1 medium Red Bell Pepper, sliced

1/2 cup diced Carrot

1 small Yellow Onion, chopped

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion, minced garlic, diced carrot, and sliced red bell pepper. Sauté until the vegetables soften, about 4-5 minutes.

  • 2

    Add the ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it up with a spatula as it cooks.

  • 3

    Pour in the crushed tomatoes and sprinkle in the dried oregano, then season with salt and pepper. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 4

    While the bolognese simmers, prepare the zucchini noodles using a spiralizer. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without overcooking.

  • 5

    Plate a serving of zucchini noodles and top with the turkey bolognese sauce. Garnish with extra oregano or freshly ground pepper if desired and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a nourishing twist on a classic Italian favorite with lean ground turkey, vibrant tomatoes, and spiralized zucchini noodles. This dish delivers a hearty, savory turkey bolognese enriched with aromatic vegetables and herbs, pairing perfectly with zucchini noodles for a light yet satisfying meal.

NUTRITION

390kcal
Protein
33.7g
Fat
16.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1/2 cup Crushed Tomatoes

1 medium Zucchini (spiralized)

1 medium Red Bell Pepper, sliced

1/2 cup diced Carrot

1 small Yellow Onion, chopped

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion, minced garlic, diced carrot, and sliced red bell pepper. Sauté until the vegetables soften, about 4-5 minutes.

  • 2

    Add the ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it up with a spatula as it cooks.

  • 3

    Pour in the crushed tomatoes and sprinkle in the dried oregano, then season with salt and pepper. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 4

    While the bolognese simmers, prepare the zucchini noodles using a spiralizer. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without overcooking.

  • 5

    Plate a serving of zucchini noodles and top with the turkey bolognese sauce. Garnish with extra oregano or freshly ground pepper if desired and serve immediately.