Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Protein Powder (15g); 1/2 cup Blueberries (74g); 2 tbsp Sliced Almonds; 1 tbsp Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing, protein-packed dessert that layers creamy nonfat Greek yogurt with a hint of vanilla, juicy blueberries, and crunchy sliced almonds. This parfait is both indulgent and nutritious, perfect for satisfying your sweet tooth while supporting your fitness goals.

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NUTRITION

Protein

40g

Fat

11.4g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 cup Blueberries (74g)

2 tbsp Sliced Almonds

1 tbsp Sliced Almonds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla protein powder until well combined and smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture.
3
Add the blueberries evenly over the yogurt layer.
4
Sprinkle 2 tablespoons of sliced almonds on top of the blueberries.
5
Top with the remaining yogurt mixture, then finish with an additional tablespoon of almonds for extra crunch.
6
Serve immediately to enjoy the freshness of the berries and the crunch of the almonds.