Egg White Veggie Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Turkey Sausage

A vibrant and nutrient-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach, tomatoes, and bell peppers, paired with a savory turkey sausage and balanced with a slice of whole grain toast and creamy avocado. This meal offers a delightful blend of flavors and textures to kickstart your day.

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NUTRITION

422kcal
Protein
34.6g
Fat
22.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (2 oz, approx. 56g)

1/2 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced red bell pepper

1 tsp olive oil

1/2 avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper, tomato, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites over the sautéed vegetables in the pan, evenly distributing the mixture.

  • 5

    Crumble or slice the turkey sausage link and scatter it over the egg mixture.

  • 6

    Allow the omelet to cook for about 3-4 minutes until the edges start to set, then gently fold the omelet over to encase the fillings. Cook for an additional 1-2 minutes.

  • 7

    Remove the omelet from the skillet and plate it.

  • 8

    Serve with a side of whole grain toast and sliced avocado (or serve the avocado halves alongside) to complete the meal.

Egg White Veggie Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Turkey Sausage

A vibrant and nutrient-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach, tomatoes, and bell peppers, paired with a savory turkey sausage and balanced with a slice of whole grain toast and creamy avocado. This meal offers a delightful blend of flavors and textures to kickstart your day.

NUTRITION

422kcal
Protein
34.6g
Fat
22.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (2 oz, approx. 56g)

1/2 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced red bell pepper

1 tsp olive oil

1/2 avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper, tomato, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites over the sautéed vegetables in the pan, evenly distributing the mixture.

  • 5

    Crumble or slice the turkey sausage link and scatter it over the egg mixture.

  • 6

    Allow the omelet to cook for about 3-4 minutes until the edges start to set, then gently fold the omelet over to encase the fillings. Cook for an additional 1-2 minutes.

  • 7

    Remove the omelet from the skillet and plate it.

  • 8

    Serve with a side of whole grain toast and sliced avocado (or serve the avocado halves alongside) to complete the meal.