Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-rich baked pumpkin spice donuts that blend the warm autumn flavors of pumpkin and spice with the muscle-building benefits of protein powder. Perfectly balanced for a satisfying meal any time of day, each bite delivers a tender texture with a hint of sweetness and a cozy spice finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
46.6g
Fat
4.4g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1 scoop Whey Protein Isolate (30g)

0.33 cup Whole Wheat Flour (42g)

4 Egg Whites (approx. 120g)

0.5 cup Unsweetened Almond Milk (120ml)

1 tbsp Maple Syrup (15g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, almond milk, and maple syrup until smooth.

  • 3

    In a separate bowl, combine the whole wheat flour, whey protein isolate, baking powder, and pumpkin spice.

  • 4

    Gradually mix the dry ingredients into the wet mixture until just combined, taking care not to overmix.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity nearly to the top.

  • 6

    Bake in the preheated oven for 15 to 18 minutes until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-rich baked pumpkin spice donuts that blend the warm autumn flavors of pumpkin and spice with the muscle-building benefits of protein powder. Perfectly balanced for a satisfying meal any time of day, each bite delivers a tender texture with a hint of sweetness and a cozy spice finish.

NUTRITION

496kcal
Protein
46.6g
Fat
4.4g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1 scoop Whey Protein Isolate (30g)

0.33 cup Whole Wheat Flour (42g)

4 Egg Whites (approx. 120g)

0.5 cup Unsweetened Almond Milk (120ml)

1 tbsp Maple Syrup (15g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, almond milk, and maple syrup until smooth.

  • 3

    In a separate bowl, combine the whole wheat flour, whey protein isolate, baking powder, and pumpkin spice.

  • 4

    Gradually mix the dry ingredients into the wet mixture until just combined, taking care not to overmix.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity nearly to the top.

  • 6

    Bake in the preheated oven for 15 to 18 minutes until a toothpick inserted into the donuts comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.