Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice, all brightened with a drizzle of extra virgin olive oil. This dish offers a satisfying blend of textures and flavors while meeting your protein and calorie goals.

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NUTRITION

535kcal
Protein
44.7g
Fat
28.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

100 grams Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Drizzle any remaining olive oil over the asparagus if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice, all brightened with a drizzle of extra virgin olive oil. This dish offers a satisfying blend of textures and flavors while meeting your protein and calorie goals.

NUTRITION

535kcal
Protein
44.7g
Fat
28.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

100 grams Asparagus

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Drizzle any remaining olive oil over the asparagus if desired.