Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light, protein-packed egg white scramble bursting with fresh spinach and savory turkey sausage. Accompanied by a slice of whole grain toast and a quarter of avocado for a balanced start to your day, this dish delivers a delightful mix of textures and flavors, perfect for fueling your morning.

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NUTRITION

460kcal
Protein
34.9g
Fat
24.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1.5 links turkey sausage (approx 85g)

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage pieces to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    Mix in the fresh spinach and cook until wilted and the egg whites are fully set, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice separately until golden.

  • 6

    Plate the scramble, serve with the toasted bread on the side, and top with sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light, protein-packed egg white scramble bursting with fresh spinach and savory turkey sausage. Accompanied by a slice of whole grain toast and a quarter of avocado for a balanced start to your day, this dish delivers a delightful mix of textures and flavors, perfect for fueling your morning.

NUTRITION

460kcal
Protein
34.9g
Fat
24.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1.5 links turkey sausage (approx 85g)

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage pieces to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    Mix in the fresh spinach and cook until wilted and the egg whites are fully set, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice separately until golden.

  • 6

    Plate the scramble, serve with the toasted bread on the side, and top with sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!