Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring a succulent sesame-crusted tuna steak, lightly pan-seared to perfection and served atop a bed of nutty brown rice. Fresh, crisp vegetables add a burst of color and crunch, while the toasted sesame seeds bring a rich, nutty aroma that ties the dish together beautifully.

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NUTRITION

375kcal
Protein
44.3g
Fat
6.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1 tablespoon Sesame Seeds

1/2 cup Shredded Carrots

1/2 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

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PREPARATION

  • 1

    Rinse the tuna steak under cold water and pat dry with a paper towel.

  • 2

    Place the sesame seeds on a small plate. Press the tuna steak firmly into the seeds, coating all sides evenly to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1.5 to 2 minutes on each side for a rare to medium-rare finish. Adjust cooking time if you prefer a different doneness.

  • 4

    While the tuna is cooking, prepare your bowl by placing 1/2 cup of cooked brown rice at the base. Arrange the shredded carrots, sliced cucumber, and red bell pepper on top of the rice.

  • 5

    Once seared, slice the tuna into strips and gently nestle them on top of the vegetables.

  • 6

    Optional: Drizzle a small amount of low-sodium soy sauce or your favorite light dressing over the bowl.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring a succulent sesame-crusted tuna steak, lightly pan-seared to perfection and served atop a bed of nutty brown rice. Fresh, crisp vegetables add a burst of color and crunch, while the toasted sesame seeds bring a rich, nutty aroma that ties the dish together beautifully.

NUTRITION

375kcal
Protein
44.3g
Fat
6.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1 tablespoon Sesame Seeds

1/2 cup Shredded Carrots

1/2 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

PREPARATION

  • 1

    Rinse the tuna steak under cold water and pat dry with a paper towel.

  • 2

    Place the sesame seeds on a small plate. Press the tuna steak firmly into the seeds, coating all sides evenly to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1.5 to 2 minutes on each side for a rare to medium-rare finish. Adjust cooking time if you prefer a different doneness.

  • 4

    While the tuna is cooking, prepare your bowl by placing 1/2 cup of cooked brown rice at the base. Arrange the shredded carrots, sliced cucumber, and red bell pepper on top of the rice.

  • 5

    Once seared, slice the tuna into strips and gently nestle them on top of the vegetables.

  • 6

    Optional: Drizzle a small amount of low-sodium soy sauce or your favorite light dressing over the bowl.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.