Aromatic Braised Lamb with Sweet Potato and Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Braised Lamb with Sweet Potato and Apricots

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Potato and Apricots

Savor the aroma of tender braised lamb gently simmered with sweet potatoes and a hint of tangy dried apricots, enhanced by warming spices. This dish offers a delightful balance of savory and subtly sweet flavors, perfect for a hearty dinner that aligns with your nutrition goals.

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NUTRITION

553kcal
Protein
36.4g
Fat
28.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder (~141g)

100g Sweet Potato, baked

30g Dried Apricots

40g Chopped Yellow Onion

1 clove Garlic, minced

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cumin

1 tsp Coriander

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a saucepan over medium heat.

  • 2

    Add chopped onions and minced garlic, sauté until the onions soften and become translucent.

  • 3

    Season the lamb shoulder with salt, pepper, cumin, and coriander.

  • 4

    Add the lamb to the pan and sear on all sides until browned.

  • 5

    Mix in the sweet potato cubes and dried apricots, stirring to combine with the lamb and aromatics.

  • 6

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.

  • 7

    Cover the pan and let it braise for about 45 minutes, or until the lamb is tender and the flavors meld.

  • 8

    Adjust seasoning with salt and pepper as needed and serve warm.

Aromatic Braised Lamb with Sweet Potato and Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Braised Lamb with Sweet Potato and Apricots

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Potato and Apricots

Savor the aroma of tender braised lamb gently simmered with sweet potatoes and a hint of tangy dried apricots, enhanced by warming spices. This dish offers a delightful balance of savory and subtly sweet flavors, perfect for a hearty dinner that aligns with your nutrition goals.

NUTRITION

553kcal
Protein
36.4g
Fat
28.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder (~141g)

100g Sweet Potato, baked

30g Dried Apricots

40g Chopped Yellow Onion

1 clove Garlic, minced

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cumin

1 tsp Coriander

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a saucepan over medium heat.

  • 2

    Add chopped onions and minced garlic, sauté until the onions soften and become translucent.

  • 3

    Season the lamb shoulder with salt, pepper, cumin, and coriander.

  • 4

    Add the lamb to the pan and sear on all sides until browned.

  • 5

    Mix in the sweet potato cubes and dried apricots, stirring to combine with the lamb and aromatics.

  • 6

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.

  • 7

    Cover the pan and let it braise for about 45 minutes, or until the lamb is tender and the flavors meld.

  • 8

    Adjust seasoning with salt and pepper as needed and serve warm.