Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites, fresh spinach, and tangy feta cheese, perfectly sautéed in a drizzle of olive oil. This vibrant dish is quick to prepare and pairs beautifully with a slice of hearty whole wheat toast for a balanced meal any time of the day.

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NUTRITION

338kcal
Protein
34.9g
Fat
12.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in 1 cup of egg whites and gently stir, allowing them to begin setting.

  • 4

    Sprinkle in the crumbled feta cheese and continue to cook, stirring occasionally until the egg whites are fully set and fluffy.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Serve the fluffy scramble alongside the toast, and enjoy a nutritious, balanced meal.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites, fresh spinach, and tangy feta cheese, perfectly sautéed in a drizzle of olive oil. This vibrant dish is quick to prepare and pairs beautifully with a slice of hearty whole wheat toast for a balanced meal any time of the day.

NUTRITION

338kcal
Protein
34.9g
Fat
12.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (28g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in 1 cup of egg whites and gently stir, allowing them to begin setting.

  • 4

    Sprinkle in the crumbled feta cheese and continue to cook, stirring occasionally until the egg whites are fully set and fluffy.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Serve the fluffy scramble alongside the toast, and enjoy a nutritious, balanced meal.