Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor these hearty, smoky burgers bursting with chipotle spice, blended black beans, and protein-packed quinoa. Enhanced with vibrant red bell pepper, onion, and garlic, each bite delivers a comforting texture and a sophisticated, spice-kissed finish—perfect for any meal of the day.

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NUTRITION

554kcal
Protein
39.1g
Fat
5.7g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup dry Quinoa

3 Egg Whites

1 tbsp Chipotle Pepper in Adobo

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

2 tbsp chopped Fresh Cilantro

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, gently mash the beans leaving some texture.

  • 2

    Cook the quinoa according to package directions and allow it to cool slightly before adding.

  • 3

    Add the egg whites to the mashed beans along with the chipotle pepper, diced red bell pepper, diced onion, minced garlic, chopped cilantro, and ground cumin. Season with salt and black pepper.

  • 4

    Stir in the cooked quinoa until all ingredients are evenly combined. If the mixture feels too wet, let it sit for a few minutes or adjust with a light sprinkle of extra cumin or seasoning.

  • 5

    Divide the mixture into two equal portions and shape each into a patty.

  • 6

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of oil if desired. Cook the patties for about 4-5 minutes per side until a firm crust forms and they are heated through.

  • 7

    Serve warm as a satisfying main dish or as a protein-packed addition to your meal.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor these hearty, smoky burgers bursting with chipotle spice, blended black beans, and protein-packed quinoa. Enhanced with vibrant red bell pepper, onion, and garlic, each bite delivers a comforting texture and a sophisticated, spice-kissed finish—perfect for any meal of the day.

NUTRITION

554kcal
Protein
39.1g
Fat
5.7g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup dry Quinoa

3 Egg Whites

1 tbsp Chipotle Pepper in Adobo

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

2 tbsp chopped Fresh Cilantro

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, gently mash the beans leaving some texture.

  • 2

    Cook the quinoa according to package directions and allow it to cool slightly before adding.

  • 3

    Add the egg whites to the mashed beans along with the chipotle pepper, diced red bell pepper, diced onion, minced garlic, chopped cilantro, and ground cumin. Season with salt and black pepper.

  • 4

    Stir in the cooked quinoa until all ingredients are evenly combined. If the mixture feels too wet, let it sit for a few minutes or adjust with a light sprinkle of extra cumin or seasoning.

  • 5

    Divide the mixture into two equal portions and shape each into a patty.

  • 6

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of oil if desired. Cook the patties for about 4-5 minutes per side until a firm crust forms and they are heated through.

  • 7

    Serve warm as a satisfying main dish or as a protein-packed addition to your meal.