Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1.5 Tbsp Sesame Seeds; 1 tsp Olive Oil; 2 Tbsp Fresh Orange Juice; 1 Tbsp Fresh Lime Juice; 1 tsp Chili Garlic Sauce; 1 tsp Low-Sodium Soy Sauce; 2 Tbsp Thinly Sliced Scallions

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Savor the fresh, vibrant flavors of seared tuna encrusted in toasted sesame seeds, perfectly paired with a zesty and spicy citrus sauce. This dish offers a balanced combination of protein and flavor with a delightful crunch and refreshing tang, making it an ideal light yet satisfying meal.

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NUTRITION

Protein

42.4g

Fat

15.4g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 Tbsp Sesame Seeds

1 tsp Olive Oil

2 Tbsp Fresh Orange Juice

1 Tbsp Fresh Lime Juice

1 tsp Chili Garlic Sauce

1 tsp Low-Sodium Soy Sauce

2 Tbsp Thinly Sliced Scallions

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PREPARATION

1
Pat the tuna steak dry with paper towels to ensure a good sear.
2
Place sesame seeds on a plate. Press all sides of the tuna steak into the sesame seeds, ensuring it is evenly coated.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish, adjusting time based on your desired doneness.
5
While the tuna cooks, whisk together orange juice, lime juice, chili garlic sauce, and soy sauce in a small bowl to create the spicy citrus sauce.
6
Once seared, remove the tuna from the pan and plate it.
7
Drizzle the spicy citrus sauce over the tuna and garnish with thinly sliced scallions.
8
Serve immediately and enjoy the vibrant flavors.