Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant, flavorful stir-fry combining the mellow crunch of cauliflower rice with the tangy bite of kimchi, enhanced by crispy tofu, edamame, and a perfectly cooked egg. Lightly seasoned with garlic, green onions, sesame oil, and soy sauce, this dish offers a satisfying balance of protein and veggies with a nice kick from red pepper flakes. Enjoy it as a nutritious meal any time of day!

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NUTRITION

416kcal
Protein
36.6g
Fat
20.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

75g Kimchi

150g Extra Firm Tofu

0.5 cup Shelled Edamame

1 large Egg

1 clove Garlic, minced

1 stalk Green Onion, chopped

1 tsp Sesame Oil

1 tsp Soy Sauce

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Heat a non-stick pan over medium-high heat and add sesame oil.

  • 2

    Sauté minced garlic and chopped green onion for about 30 seconds until fragrant.

  • 3

    Add the extra firm tofu (cubed) and stir-fry until lightly golden on all sides, about 3-4 minutes.

  • 4

    Mix in the cauliflower rice and stir-fry for another 3 minutes, allowing it to get slightly crispy.

  • 5

    Add shelled edamame and kimchi, stirring well to combine all flavors, and cook for an additional 2 minutes.

  • 6

    Push the stir-fry to one side of the pan and crack an egg into the cleared space, scrambling it until just set before mixing into the dish.

  • 7

    Season with soy sauce and a pinch of red pepper flakes, then toss everything together for one final stir.

  • 8

    Serve immediately while hot and enjoy this dynamic, protein-packed meal.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant, flavorful stir-fry combining the mellow crunch of cauliflower rice with the tangy bite of kimchi, enhanced by crispy tofu, edamame, and a perfectly cooked egg. Lightly seasoned with garlic, green onions, sesame oil, and soy sauce, this dish offers a satisfying balance of protein and veggies with a nice kick from red pepper flakes. Enjoy it as a nutritious meal any time of day!

NUTRITION

416kcal
Protein
36.6g
Fat
20.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

75g Kimchi

150g Extra Firm Tofu

0.5 cup Shelled Edamame

1 large Egg

1 clove Garlic, minced

1 stalk Green Onion, chopped

1 tsp Sesame Oil

1 tsp Soy Sauce

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Heat a non-stick pan over medium-high heat and add sesame oil.

  • 2

    Sauté minced garlic and chopped green onion for about 30 seconds until fragrant.

  • 3

    Add the extra firm tofu (cubed) and stir-fry until lightly golden on all sides, about 3-4 minutes.

  • 4

    Mix in the cauliflower rice and stir-fry for another 3 minutes, allowing it to get slightly crispy.

  • 5

    Add shelled edamame and kimchi, stirring well to combine all flavors, and cook for an additional 2 minutes.

  • 6

    Push the stir-fry to one side of the pan and crack an egg into the cleared space, scrambling it until just set before mixing into the dish.

  • 7

    Season with soy sauce and a pinch of red pepper flakes, then toss everything together for one final stir.

  • 8

    Serve immediately while hot and enjoy this dynamic, protein-packed meal.