Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This meal bursts with natural flavors enhanced by a hint of olive oil and comforting spices.

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NUTRITION

417kcal
Protein
45.7g
Fat
13.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli (roasted)

1.5 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Black Pepper

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with a pinch of salt, garlic powder, and black pepper. Grill the chicken over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water. Cook the quinoa according to package instructions until fluffy, approximately 15 minutes.

  • 4

    Cut the broccoli into florets and toss with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This meal bursts with natural flavors enhanced by a hint of olive oil and comforting spices.

NUTRITION

417kcal
Protein
45.7g
Fat
13.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli (roasted)

1.5 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Black Pepper

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with a pinch of salt, garlic powder, and black pepper. Grill the chicken over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water. Cook the quinoa according to package instructions until fluffy, approximately 15 minutes.

  • 4

    Cut the broccoli into florets and toss with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch!