Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers layers of flavor and texture, from the crisp al dente asparagus to the delicate, flaky fish and smooth, savory mash.

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NUTRITION

410kcal
Protein
53g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Fresh Asparagus

1 cup Cauliflower

3 oz Nonfat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season with salt and pepper, and lightly brush with 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms, then flip and cook an additional 3-4 minutes until just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and blend with nonfat Greek yogurt and the remaining teaspoon of olive oil. Season with salt and pepper to taste. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish offers layers of flavor and texture, from the crisp al dente asparagus to the delicate, flaky fish and smooth, savory mash.

NUTRITION

410kcal
Protein
53g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Fresh Asparagus

1 cup Cauliflower

3 oz Nonfat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season with salt and pepper, and lightly brush with 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms, then flip and cook an additional 3-4 minutes until just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and blend with nonfat Greek yogurt and the remaining teaspoon of olive oil. Season with salt and pepper to taste. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.