Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and creamy mousse that combines the thick richness of nonfat Greek yogurt with a subtle boost of vanilla whey protein. Mixed berries add a burst of tangy sweetness, while a sprinkle of chia seeds and a hint of honey provide texture and natural flavor, all culminating in a dessert that is as nutritious as it is satisfying.

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NUTRITION

Protein

42.5g

Fat

4.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and 0.75 scoop of vanilla whey protein powder. Mix thoroughly until the protein powder is fully incorporated, resulting in a smooth base.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them apart.
3
Stir in the chia seeds for added texture and nutritional boost.
4
Drizzle the honey over the mixture and gently combine until the mousse is uniformly sweetened.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand slightly and to let the flavors meld together.
6
Serve chilled for a refreshing and protein-packed dessert.