Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble brimming with fluffy egg whites, lean turkey sausage, and fresh spinach, all perfectly complemented by creamy avocado slices. This dish provides a harmonious balance of protein, wholesome fats, and essential nutrients, creating an energizing start to your day.

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NUTRITION

393kcal
Protein
34.5g
Fat
25.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and spinach is wilted, about 4-5 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble brimming with fluffy egg whites, lean turkey sausage, and fresh spinach, all perfectly complemented by creamy avocado slices. This dish provides a harmonious balance of protein, wholesome fats, and essential nutrients, creating an energizing start to your day.

NUTRITION

393kcal
Protein
34.5g
Fat
25.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and spinach is wilted, about 4-5 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.