Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. Enhanced with a light drizzle of olive oil, this dish offers a fresh, savory flavor with a satisfying texture that complements both your protein and calorie goals.

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NUTRITION

417kcal
Protein
39.5g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes on each side, or until the exterior is nicely browned and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes or until tender-crisp. If desired, lightly season with salt.

  • 5

    Heat the brown rice according to package instructions if not already prepared.

  • 6

    Drizzle olive oil over the cooked brown rice to add flavor and moisture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and seasoned brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. Enhanced with a light drizzle of olive oil, this dish offers a fresh, savory flavor with a satisfying texture that complements both your protein and calorie goals.

NUTRITION

417kcal
Protein
39.5g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes on each side, or until the exterior is nicely browned and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes or until tender-crisp. If desired, lightly season with salt.

  • 5

    Heat the brown rice according to package instructions if not already prepared.

  • 6

    Drizzle olive oil over the cooked brown rice to add flavor and moisture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and seasoned brown rice, and serve immediately.