Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a hearty lean turkey burger layered with sweet, slow-caramelized onions and fresh spinach, all nestled inside a wholesome whole wheat bun. This balanced meal delivers a satisfying mix of savory flavors, tender textures, and a nutritious profile that's perfect for a fulfilling breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
37.3g
Fat
14.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1 cup Fresh Spinach

1/4 cup Sliced Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add thinly sliced onions to the skillet and sauté for about 8-10 minutes until they are soft and caramelized, stirring occasionally.

  • 3

    Season the lean ground turkey with salt and pepper and form it into a patty.

  • 4

    In a separate skillet or grill pan, cook the turkey patty over medium heat for about 4-5 minutes on each side or until fully cooked.

  • 5

    Lightly toast the whole wheat bun on the skillet or in a toaster.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with fresh spinach and a generous spoonful of caramelized onions, then covering with the top bun.

  • 7

    Serve immediately and enjoy your balanced, nutritious burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a hearty lean turkey burger layered with sweet, slow-caramelized onions and fresh spinach, all nestled inside a wholesome whole wheat bun. This balanced meal delivers a satisfying mix of savory flavors, tender textures, and a nutritious profile that's perfect for a fulfilling breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
37.3g
Fat
14.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 Whole Wheat Burger Bun

1 cup Fresh Spinach

1/4 cup Sliced Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add thinly sliced onions to the skillet and sauté for about 8-10 minutes until they are soft and caramelized, stirring occasionally.

  • 3

    Season the lean ground turkey with salt and pepper and form it into a patty.

  • 4

    In a separate skillet or grill pan, cook the turkey patty over medium heat for about 4-5 minutes on each side or until fully cooked.

  • 5

    Lightly toast the whole wheat bun on the skillet or in a toaster.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with fresh spinach and a generous spoonful of caramelized onions, then covering with the top bun.

  • 7

    Serve immediately and enjoy your balanced, nutritious burger.