Name: Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 2 tbsp Plain Nonfat Greek Yogurt (30g); 1 cup Cauliflower Rice (107g); 1 tsp Olive Oil (5g); 1/2 tsp Garlic Powder; 1/2 tsp Turmeric; 1/2 tsp Ground Cumin; Salt & Pepper to taste; 2 tbsp Fresh Cilantro

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, marinated chicken bathed in a tangy, yogurt-spice sauce paired with light, flavorful cauliflower rice. A harmonious blend of aromatic spices and fresh ingredients creates a meal that's both satisfying and nutrient-dense.

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NUTRITION

Protein

57.8g

Fat

11.4g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Plain Nonfat Greek Yogurt (30g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (5g)

1/2 tsp Garlic Powder

1/2 tsp Turmeric

1/2 tsp Ground Cumin

Salt & Pepper to taste

2 tbsp Fresh Cilantro

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PREPARATION

1
In a small bowl, combine Greek yogurt, garlic powder, turmeric, cumin, salt, and pepper to create the marinade.
2
Place the chicken breast in a shallow dish and coat evenly with the yogurt-spice marinade. Let it marinate in the refrigerator for at least 30 minutes.
3
Heat the olive oil in a skillet over medium heat. Once hot, add the marinated chicken breast and cook for about 5-6 minutes on each side, or until fully cooked and golden brown.
4
While the chicken cooks, steam or microwave the cauliflower rice until tender, about 3-4 minutes.
5
Once the chicken is done, slice it and serve atop the warm cauliflower rice. Garnish with fresh cilantro.
6
Enjoy your creamy and spiced meal!