Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings together delightful textures and flavors without overwhelming your calorie and protein targets. Savor the light citrusy notes from the seared salmon complemented by the subtle, garlicky mash.

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NUTRITION

443kcal
Protein
40.4g
Fat
27g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Steamed Asparagus Spears

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until it attains a golden crust and reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus spears until they are tender yet still crisp, about 4-5 minutes.

  • 4

    In a small pot, add cauliflower florets and chopped garlic with a small splash of water. Cover and simmer for about 8-10 minutes until the cauliflower is very soft.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the teaspoon of olive oil and a pinch of salt, mashing the mixture until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings together delightful textures and flavors without overwhelming your calorie and protein targets. Savor the light citrusy notes from the seared salmon complemented by the subtle, garlicky mash.

NUTRITION

443kcal
Protein
40.4g
Fat
27g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Steamed Asparagus Spears

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until it attains a golden crust and reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus spears until they are tender yet still crisp, about 4-5 minutes.

  • 4

    In a small pot, add cauliflower florets and chopped garlic with a small splash of water. Cover and simmer for about 8-10 minutes until the cauliflower is very soft.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the teaspoon of olive oil and a pinch of salt, mashing the mixture until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of garlic cauliflower mash. Serve immediately.