Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach paired with tender sweet potato cubes, brought together with a drizzle of olive oil for a balanced start to your day.

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NUTRITION

386kcal
Protein
34g
Fat
15.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

1 link Turkey Sausage (≈45g)

2 cups Fresh Spinach (≈60g)

1 small Sweet Potato (≈114g)

2 teaspoons Olive Oil (≈9g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender.

  • 2

    In a nonstick pan, heat olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the turkey sausage (sliced if desired) to the pan and cook until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted.

  • 5

    Pour in the egg whites and gently scramble, cooking until just set.

  • 6

    Fold in the cooked sweet potato cubes, and season with salt and pepper.

  • 7

    Combine everything thoroughly and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach paired with tender sweet potato cubes, brought together with a drizzle of olive oil for a balanced start to your day.

NUTRITION

386kcal
Protein
34g
Fat
15.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

1 link Turkey Sausage (≈45g)

2 cups Fresh Spinach (≈60g)

1 small Sweet Potato (≈114g)

2 teaspoons Olive Oil (≈9g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender.

  • 2

    In a nonstick pan, heat olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the turkey sausage (sliced if desired) to the pan and cook until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted.

  • 5

    Pour in the egg whites and gently scramble, cooking until just set.

  • 6

    Fold in the cooked sweet potato cubes, and season with salt and pepper.

  • 7

    Combine everything thoroughly and serve immediately.