Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender Cajun-seasoned chicken paired with colorful bell peppers, al dente pasta, and a light, creamy sauce that adds just the right amount of richness without overwhelming the other flavors.

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NUTRITION

473kcal
Protein
36.4g
Fat
13.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 medium Bell Pepper

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper. In a skillet, heat olive oil over medium heat.

  • 3

    Add minced garlic and sauté for 30 seconds until fragrant, then add the seasoned chicken breast. Cook for about 4-5 minutes on each side until fully cooked and lightly browned.

  • 4

    Slice the bell pepper into thin strips and add to the skillet with the chicken during the last 2 minutes of cooking to soften slightly.

  • 5

    Lower the heat and stir in light cream cheese, allowing it to melt and create a creamy sauce that coats the chicken and bell peppers.

  • 6

    Mix in the cooked pasta, ensuring all ingredients are well combined. Adjust seasoning with additional salt, pepper, or Cajun seasoning as needed.

  • 7

    Serve hot and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender Cajun-seasoned chicken paired with colorful bell peppers, al dente pasta, and a light, creamy sauce that adds just the right amount of richness without overwhelming the other flavors.

NUTRITION

473kcal
Protein
36.4g
Fat
13.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 medium Bell Pepper

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper. In a skillet, heat olive oil over medium heat.

  • 3

    Add minced garlic and sauté for 30 seconds until fragrant, then add the seasoned chicken breast. Cook for about 4-5 minutes on each side until fully cooked and lightly browned.

  • 4

    Slice the bell pepper into thin strips and add to the skillet with the chicken during the last 2 minutes of cooking to soften slightly.

  • 5

    Lower the heat and stir in light cream cheese, allowing it to melt and create a creamy sauce that coats the chicken and bell peppers.

  • 6

    Mix in the cooked pasta, ensuring all ingredients are well combined. Adjust seasoning with additional salt, pepper, or Cajun seasoning as needed.

  • 7

    Serve hot and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.